How to Know if You Are Protein Deficient?

Protein is a macronutrient that directly and indirectly affects various bodily processes. Getting enough of it means much in ensuring optimum energy levels, and well-functioning organs and systems. Like any nutrient deficiency, a lack of protein in one’s diet manifests signs that should not be ignored. Modifying one’s diet and taking supplements and formulations like protein powder for women, especially for soon to be moms are extremely helpful and may be necessary.

Daily protein requirement

Many studies have been done to determine the recommended amount of protein that men and women should be having per day. Figures from different studies vary a bit but 56 grams of protein per day for men and 46 grams for women may well give an idea of the daily protein requirement of both genders. People who are seriously into sports, however, would need more than the figures stated. Protein powder for women and for men who are into sports have been developed to answer this need.

Telltale signs of protein deficiency

Some signs of protein deficiency are easy to detect. Some, however, maybe a bit puzzling or misleading and may be wrongly attributed to something else. When uncertain seeking professional help is vital.


Edema refers to swelling often of the hands, legs, feet and abdomen. Although there may be other underlying health issues, edema may be caused by low levels of the protein responsible for keeping fluids from accumulating in tissues.

Skin, hair and nail issues

Brittle hair, dry or flaky skin and ridges on the finger and toenails are not welcome sights and maybe signs of protein deficiency. These problems surface when the body cannot synthesize the proteins: keratin, collagen and elastin, which make up hair, skin and nails.

Injuries that take long to heal

Scrapes, cuts and wounds that take longer to heal or get better may be due to low levels of certain proteins responsible for blood clotting. Even sprains and other exercise-related injuries that take more time to get better may be a result of the body not being able to produce enough collagen.

Weak immune system

Amino acids that make up protein help strengthen the immune system so it can produce antibodies to ward off bacteria, viruses and toxins. Additionally, good digestive function and absorption of nutrients are made possible by proteins. Difficulty in fighting off diseases and difficulty recovering from an illness may be solved with increased protein intake.

Feeling hungry often

Studies have concluded that eating protein-rich meals results in a fuller feeling that lasts longer. Nagging feelings of hunger experienced from time to time during the day despite having taken full meals, maybe due to not having enough protein in meals taken. Improving lean protein intake may be the solution. A shake made from protein powder for women will surely help ward off hunger for the busy women of today.

Feeling depressed or overly aggressive

The brain is not spared from the adverse effects of protein deficiency. Many of the neurotransmitters that relay information between nerve cells are made of amino acids. Inadequate protein in the diet can affect these neurotransmitters that may alter emotions and brain function. For example, when the neurotransmitters, dopamine and serotonin are affected, symptoms of depression, low motivation and possible aggression may be experienced.

Serious and not so severe symptoms of protein deficiency should never be downplayed. Effort should be put in adopting a well-planned, protein-rich diet. With many plant-based, protein-rich ingredients now available, difficulty in getting good quality protein from one’s diet should be a thing of the past.